For years, the first thing I did every morning was check messages on my phone. I often stayed in bed too long and then had to (21)______ through breakfast. A friend suggested keeping my phone outside the bedroom, so I decided to (22)______ the idea for a week. I got up earlier and had more time before getting (23)______. I am not trying to (24)______ technology completely; I simply choose a better time to use it. After a few weeks, the new routine became a (25)______. I now arrive at work in a calmer (26)______ of mind. The experience has also made me notice small practical details that I did not think about before. I now plan a little more carefully and enjoy the activity more because I understand what to expect. This extra experience also helped me understand the activity better and made the next attempt easier to organise.