Qigong in the workplace

Qigong in the workplace

Once viewed as an activity for specialists only, qigong is increasingly becoming a feature of ordinary working lives. Staff from many different professional backgrounds are now appreciating just how (17) ________ qigong can be. The benefits of qigong have not gone (18) ________ in modern corporate settings, with several firms providing qigong classes to their (19) ________. It may not, at first, seem to be a predictable solution, but the techniques used in traditional qigong are regarded by some as the perfect antidote to a demanding office environment. In today's office culture, unhealthy posture resulting from sitting motionless at a desk is not uncommon. This, added to stress from meeting difficult project deadlines, can increase the (20) ________ of headaches and back pain. However, the (21) ________, fluid movements of qigong will counteract the physical (22) ________ of desk workers as they stretch and correct their posture. Regular qigong practice has a myriad of cognitive benefits as its repeated exercises enhance memory and co-ordination. The overall result is a reduction in stress levels, enhanced (23) ________, determination and focus, not to mention a (24) ________ improved sense of well-being.